Category Archives: Wellness

Ready, Set, Swim Safely!

Swimming and State Parks: name a more iconic duo! In ‘The Centennial Pulse of the Parks’ survey by Open Space Institute, 39 percent of our visitors named swimming as their favorite state park activity. From expansive beaches on the ocean and Great Lakes, to small beaches along the lakes and rivers throughout the state, and pools and spraygrounds in cities and near campgrounds, there’s a place for everyone to swim.

The Roberto Clemente State Park Learn-to-Swim Class of 2024! Under the NY SWIMS initiative, State Parks operated 22 Learn-to-Swim programs statewide in 2024, triple the number of the previous year.
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Take On The Wellness Challenge In 2025

In today’s fast-paced digital world, where screens often dominate our daily lives, many are seeking refuge in nature to rejuvenate their mind, body, and spirit. To inspire those looking to focus on their wellness, or just looking for fun activities to partake in, we’ve created the New York State Parks Wellness Challenge.

This program supports Governor Kathy Hochul’s “Get Offline, Get Outside” initiative and calls for individuals and families to step away from their devices and immerse themselves in New York State’s natural beauty and expansive opportunities. The Wellness Challenge is more than just a call to explore. It’s an invitation to embrace a holistic approach to wellness in a setting that promotes mental clarity, physical vitality, and social connectivity.

On First Day Hikes, a state resident takes a moment to unplug and enjoy Moreau Lake State Park in solitude.
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