Tag Archives: Cycling

Happy Trails: Empire State Trail Itineraries for Spring / Summer

From New York City through the Hudson River and Champlain Valley up to Canada, and from Albany to Buffalo along the Erie Canal, New York State’s 750-mile Empire State Trail is the longest single-state multi-use trail in the United States. Weaving in and out of village main streets, urban centers, and rural communities across the state, the Empire State Trail provides a safe and scenic pathway for residents and tourists to experience New York’s varied iconic landscapes, rich history and diverse recreational offerings one mile at a time.

The Empire State Trail is also open year-round, including winter, welcoming bicyclists, walkers, cross-county skiers and snow-shoers of all ages and abilities. This National Trails Day, we celebrate this jewel of the New York State Parks system, which connects 20 regional trails to create a continuous statewide signed route –75 percent of which is off-road on a mix of gravel and paved paths.

In this first installment of our Empire State Trail itineraries series, we invite you to explore the Capital Region, Central New York, Mid-Hudson Valley, and Western New York.  We’ll see you out there!

Printed Empire State Trail maps are available by request on the EST website.
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