Tag Archives: fitness

First Day Hikes Kick Off Year of Wellness

2025 is the year of wellness in New York State, and our First Day Hikes event series was the perfect way to start the year! For the fourteenth time, state parks, historic sites, and public lands rang in the new year by hosting group hikes. More than 90 sites statewide participated, and thousands of New Yorkers joined us to begin 2025 on a high note.

There was little snow on the ground across most of New York this year, but lots of joy, optimism and community in the air. Here are a few highlights of the day. Browse our First Day Hikes 2025 Flickr album to see all the photos.

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On Your Mark… Get Set… Parks!

A typical first experience visiting a New York state park might include swimming, camping, hiking, fishing, picnicking, volunteering, or maybe hands-on learning with an environmental educator. But for some high schoolers, their initial introduction to state parks comes from the thrill of running a cross-country race held at our parks throughout the year.

Every cross-country course is unique and can vary in length and terrain. The courses at our state parks are no different. Some pass through flat grassy fields or golf courses, while others traverse steep wooded trails. Our state parks provide their own scenic backdrop and have continued to welcome many high school competitors in annual races coordinated by the New York State Public High School Athletic Association (NYSPHSAA) as well as other organizations.

Continue reading On Your Mark… Get Set… Parks!

First Day Hikes 2020

Many New Yorkers thrive in winter and are eager for falling temperatures and consistent snowfalls. To these hardy adventurers, a few extra layers of gear combined with the snowy terrain of parklands is a winning recipe for fitness, togetherness and outdoor fun.

Welcome the new decade, enjoy the winter landscapes, and unwind after a hectic holiday season by joining a First Day Hike on January 1, 2020.

First Day Hike

There are more than 75 such hikes planned at state parks, historic sites, wildlife areas, trails and public lands across the state as part of the 9th annual First Day Hikes program. This map can help find one near you…

Hikes are being offered at more than 50 state parks and historic sites (with some facilities offering multiple hikes for different age groups, skill levels and destinations within the park) and 21 state lands, wildlife areas, Forest Preserve trails and environmental education centers run by the state Department of Environmental Conservation.

Staff from State Parks and DEC, along with volunteers and partners at many sites, will lead these family-friendly walks and hikes, which range from one to five miles depending on the location and conditions. Remember to dress appropriately and keep this old Scandinavian saying in mind: “There is no such thing as bad weather, only bad clothing.”

First Day hikers at Taughannock Falls State Park.

A sample of this year’s programs feature a seal walk, walking history tour, snowshoe waterfall hike, pet-friendly treks, gorge walks, fire towers, and more. If weather conditions permit, some First Day Hikes may include snowshoeing or cross-country skiing. Many host sites will be offering refreshments and giveaways.

Participants are encouraged to contact the park for information and pre-registration where noted.

Never too young to go out for a hike.

And know that you are part of something that is happening all across America. First Day Hikes, which started in Massachusetts in 1992, are now a national event taking place in all 50 states.

Last year nearly 55,000 people rang in the New Year, collectively hiking over 133,000 miles throughout the country on the guided hikes.  Numerous others hiked state park trails throughout the day.

If you’ve never been on a First Day Hike, 2020 is the year!


Cover photo: First Day hikers at a DEC fire tower. These hikers are wearing traction gear on their boots, which is important in steep or icy conditions.

Post by NYS Parks Staff