Short and sunny days, crunchy leaves, honking geese, the strong desire for pumpkin spice: it must be fall! Temperatures are just right for hiking, biking and outdoor adventure. It’s a time of year that sparks inspiration, curiosity and wonder. Our parks and historic sites are here to help you make the most of it! Read on for ideas on how to have the best fall ever.
Continue reading Autumn in New York (State Parks and Historic Sites)Tag Archives: Wellness
A Beginner’s Guide to Hiking, Through A Mindfulness Lens
Looking for a simple, affordable way to get outside, move your body, and clear your mind? Hiking might be just what you need—and there’s no better place to begin than New York State’s vast network of parks and trails. With options that suit every skill level, from casual woodland strolls to more adventurous treks, hiking in New York can be both accessible and deeply rewarding.
Why Hiking?
Hiking is more than just walking in the woods. It can be a form of moving meditation, a way to reconnect with nature, and an excellent way to take a break from screens and stress. Studies consistently show that time spent outdoors improves mood, reduces anxiety, and boosts mental clarity. Even short excursions into natural spaces can offer a noticeable lift in spirits and energy levels.
And unlike many hobbies, hiking is incredibly affordable. All you need are comfortable shoes, a water bottle, and a small daypack.
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I Love My Park Day 2025: A Day Of Wellness and Gratitude
On Saturday, May 3, there was a warmth in New York that no rains could dampen.
I Love My Park Day returned for its fourteenth year. Across hundreds of historic sites, state parks, rail trails and public lands, thousands of volunteers turned out to help us prepare for the summer. They came as families, they came in groups small and large, they came alone, but they left as a part of a bigger whole, coming together for their communities.
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Take On The Wellness Challenge In 2025
In today’s fast-paced digital world, where screens often dominate our daily lives, many are seeking refuge in nature to rejuvenate their mind, body, and spirit. To inspire those looking to focus on their wellness, or just looking for fun activities to partake in, we’ve created the New York State Parks Wellness Challenge.
This program supports Governor Kathy Hochul’s “Get Offline, Get Outside” initiative and calls for individuals and families to step away from their devices and immerse themselves in New York State’s natural beauty and expansive opportunities. The Wellness Challenge is more than just a call to explore. It’s an invitation to embrace a holistic approach to wellness in a setting that promotes mental clarity, physical vitality, and social connectivity.
First Day Hikes Kick Off Year of Wellness
2025 is the year of wellness in New York State, and our First Day Hikes event series was the perfect way to start the year! For the fourteenth time, state parks, historic sites, and public lands rang in the new year by hosting group hikes. More than 90 sites statewide participated, and thousands of New Yorkers joined us to begin 2025 on a high note.
There was little snow on the ground across most of New York this year, but lots of joy, optimism and community in the air. Here are a few highlights of the day. Browse our First Day Hikes 2025 Flickr album to see all the photos.
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