All posts by New York State Parks

A Beginner’s Guide to Hiking, Through A Mindfulness Lens

Looking for a simple, affordable way to get outside, move your body, and clear your mind? Hiking might be just what you need—and there’s no better place to begin than New York State’s vast network of parks and trails. With options that suit every skill level, from casual woodland strolls to more adventurous treks, hiking in New York can be both accessible and deeply rewarding.

A day out on the trail: the annual “Length of the Gorge” hike in the Niagara region takes hikers through Artpark, Devils Hole, Whirlpool and Niagara Falls State Parks — but you can start much smaller and get the benefits of hiking!

Why Hiking?

Hiking is more than just walking in the woods. It can be a form of moving meditation, a way to reconnect with nature, and an excellent way to take a break from screens and stress. Studies consistently show that time spent outdoors improves mood, reduces anxiety, and boosts mental clarity. Even short excursions into natural spaces can offer a noticeable lift in spirits and energy levels.

And unlike many hobbies, hiking is incredibly affordable. All you need are comfortable shoes, a water bottle, and a small daypack.

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The Lavender Hill Commune and LGBTQ Liberation in Central New York

The Stonewall Inn, a State Historic Site in our system, is the most well-known place in LGBTQ American history. In June 1969, following a routine police raid, patrons at the Mafia-run Stonewall Inn, as well as young queer and trans people who lived or regularly congregated in Greenwich Village, spontaneously erupted in multiple nights of protest. The event was a turning point in the ongoing LGBTQ rights movement and sparked its growth in New York City, New York State, and across the nation. Organizations and groups formed around the country to promote LGBTQ rights, and thousands of people became active in the movement.

LGBTQ history often focuses on large coastal cities like New York and San Francisco. However, the gay liberation movement that emerged in the wake of Stonewall reverberated in small towns and rural settings as well. One such example is the Lavender Hill commune in central New York, listed in the New York State Register of Historic Places on December 5, 2024, and in the National Register of Historic Places on February 3, 2025.

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New York State Parks’ Best-Kept Secrets: Seven Campgrounds Worthy of Your Summer

Camping at our 100-plus campgrounds is the ultimate affordable getaway option, but it’s so much more than just a money saver. Camping connects you to nature and allows you to unplug in ways you just can’t replicate on a day trip. While some of our campgrounds are well-known statewide, others are unsung outside their immediate area, their natural beauty and ecological significance waiting to be discovered. As you plan your summer, get up to speed on camping guidance and consider these seven often-overlooked New York State Parks campgrounds for your next great stay.

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Five Invasive Species To Know For 2025 

Invasive species are non-native species that cause harm to the environment, the economy, or human health. Invasive species come from all around the world. When they’re introduced to a new environment, there is often no natural predator to stop the invasive species from spreading and pushing out native species. With too many invasive species in an ecosystem, native species can’t effectively create habitat for wildlife and support native pollinators.

Like everywhere in New York, our state parks and historic sites have to consider the impact from invasive species. Everyone can help, even if it’s just keeping an eye out and reporting your observations of invasive species to iMapInvasives!

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Know Before You Go: Tips For Safe, Fun Outdoor Summer Recreation

There are countless opportunities to enjoy the outdoors at New York State Parks. Whether camping, boating, fishing, or exploring our trails, we all share the responsibility to ensure everyone has a safe and enjoyable experience. We’ve assembled a list of tips and tricks for the next time you’re connecting with nature at one of our facilities, but they all boil down to a few simple concepts: stay aware of your surroundings, leave no trace, keep safety in mind, and follow the rules

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