Looking for a simple, affordable way to get outside, move your body, and clear your mind? Hiking might be just what you need—and there’s no better place to begin than New York State’s vast network of parks and trails. With options that suit every skill level, from casual woodland strolls to more adventurous treks, hiking in New York can be both accessible and deeply rewarding.

Why Hiking?

Hiking is more than just walking in the woods. It can be a form of moving meditation, a way to reconnect with nature, and an excellent way to take a break from screens and stress. Studies consistently show that time spent outdoors improves mood, reduces anxiety, and boosts mental clarity. Even short excursions into natural spaces can offer a noticeable lift in spirits and energy levels.

And unlike many hobbies, hiking is incredibly affordable. All you need are comfortable shoes, a water bottle, and a small daypack.