Category Archives: Wellness

Be Kind, Rewind: Looking Back at State Parks and Historic Sites in 2025

The Centennial celebration of 2024 was a tough act to follow! We launched the second century of Parks and Historic Sites by meeting the moment and building towards the future, and even welcoming the entire golfing world to Bethpage State Park for the Ryder Cup. Let’s take a look back at the year that was!

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Autumn in New York (State Parks and Historic Sites)

Short and sunny days, crunchy leaves, honking geese, the strong desire for pumpkin spice: it must be fall! Temperatures are just right for hiking, biking and outdoor adventure. It’s a time of year that sparks inspiration, curiosity and wonder. Our parks and historic sites are here to help you make the most of it! Read on for ideas on how to have the best fall ever.

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A Beginner’s Guide to Hiking, Through A Mindfulness Lens

Looking for a simple, affordable way to get outside, move your body, and clear your mind? Hiking might be just what you need—and there’s no better place to begin than New York State’s vast network of parks and trails. With options that suit every skill level, from casual woodland strolls to more adventurous treks, hiking in New York can be both accessible and deeply rewarding.

A day out on the trail: the annual “Length of the Gorge” hike in the Niagara region takes hikers through Artpark, Devils Hole, Whirlpool and Niagara Falls State Parks — but you can start much smaller and get the benefits of hiking!

Why Hiking?

Hiking is more than just walking in the woods. It can be a form of moving meditation, a way to reconnect with nature, and an excellent way to take a break from screens and stress. Studies consistently show that time spent outdoors improves mood, reduces anxiety, and boosts mental clarity. Even short excursions into natural spaces can offer a noticeable lift in spirits and energy levels.

And unlike many hobbies, hiking is incredibly affordable. All you need are comfortable shoes, a water bottle, and a small daypack.

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I Love My Park Day 2025: A Day Of Wellness and Gratitude

On Saturday, May 3, there was a warmth in New York that no rains could dampen.

I Love My Park Day returned for its fourteenth year. Across hundreds of historic sites, state parks, rail trails and public lands, thousands of volunteers turned out to help us prepare for the summer. They came as families, they came in groups small and large, they came alone, but they left as a part of a bigger whole, coming together for their communities.

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Ready, Set, Swim Safely!

Swimming and State Parks: name a more iconic duo! In ‘The Centennial Pulse of the Parks’ survey by Open Space Institute, 39 percent of our visitors named swimming as their favorite state park activity. From expansive beaches on the ocean and Great Lakes, to small beaches along the lakes and rivers throughout the state, and pools and spraygrounds in cities and near campgrounds, there’s a place for everyone to swim.

The Roberto Clemente State Park Learn-to-Swim Class of 2024! Under the NY SWIMS initiative, State Parks operated 22 Learn-to-Swim programs statewide in 2024, triple the number of the previous year.
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