New to camping or haven’t gone since you were a kid? Thinking about how to prepare for or what to expect during an overnight trip might be overwhelming, and we get it! Used to creature comforts at home, trying something new or unpredictable always feels intimidating.

But what if, with a little help, what seems challenging turned out to be calming and therapeutic, refreshing and well worth it? Studies show that spending time outdoors and offline fosters positive mental health, improves resiliency, and relieves depression, anxiety and stress, particularly among our young people.

Here at New York State Parks, we firmly believe in the benefits of the outdoors, and we don’t want nervousness or confusion to stand in the way of you and your loved ones having an incredible camping experience. That’s why we’ve done the work for you. In this post, we’ll shell out some rock-solid guidance on:

• what to pack (including an updated version of our checklist!)
• campground etiquette
• fun and easy recipes to try
• the differences between Parks and DEC campgrounds

Camping is an affordable way to enjoy nature in new ways. Here’s hoping we’ll #SeeYouOutThere.